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Lower Back Pain

Symptoms: Pain in lower back that is often accompanied by radiating hip and leg pain. Condition – Lower back pain or ‘Lumbago’ pain comes from muscle strain, tension or injury in the lower back, usually affecting the bones, discs, nerves or spine muscles. The lumbar spine (lower back) is very susceptible to injury. Depending upon the injury sustained by the muscles, ligaments, discs, joints, or vertebrae, symptoms may vary. But the most common ones are: Sharp or dull pain: The pain might come from time to time, and sometimes it is constant. It is accompanied by inflammation or soreness. The pain doesn’t decrease when you rest. The lower back muscles feel tight or constantly cramped. You find it difficult to sit, sleep, or perform other daily activities. There is numbness or tingling, especially in your feet. Your legs feel weak and you can’t move around easily. The pain from your back radiates to the legs. There’s a loss of bowel movement or pain in the groin area. Get immediate medical care if: You experience chills and fever You lose weight inexplicably You lose bowel control There’s numbness and tingling in the arms, legs, and the affected area The pain radiates to your legs These symptoms could be indicating a deeper issue. Lower back pain is one of the leading causes of disability worldwide. The lower back or lumbar spine provides support, strength, and flexibility while performing various activities of daily living. Muscles around the spine help in maintaining the spinal alignment and also offloads the extra stress it bears. Lower back pain comes with its disabling effects on the human body when not taken care of. Hence it becomes really important to get it treated in time. Treatment: The most important thing about back pain is an accurate and timely diagnosis. Once that’s done: For temporary pain relief: Pain-killers, Yoga Stretches and Hot packs can provide temporary relief. Bed rest is contraindicated in most cases. For reducing swelling or inflammation in the area : Use an Ice pack or cold pack in case you see swelling. Cell Repair Technology using FSM treatment can help reduce pain and inflammation while activating repair For long-term improvement: Spine rehabilitation is recommended. Guided physiotherapy and rehabilitation programmes under spine specialists doctor have proven effective. In extreme cases: Spine Surgery may be recommended (less than such cases) Every back pain case is different and so is the treatment for it. If left untreated it can get worse over time. It is best you consult a spine specialist as soon as pain symptoms appear. Lower Back Pain Causes: Lumbago pain is the most common type of back pain and occurs because of either mechanical or non-mechanical in nature. Poor posture: Sitting for long hours, frequent bending, or lifting loads in the wrong posture are the most common reasons. Spine Injuries: This could happen due to sports or gym, accidents and even simply by lifting heavy loads in the wrong posture. Lifestyle: Factors like lack of activity, smoking, Stress, Weight, pregnancy can aggravate lower back pain Age & Genetics: Hereditary and age-related degeneration an also be an underlying cause for lower back pain Most Lower Back Pain is mechanical in nature i.e. it originates in the soft muscle tissue which supports the spine. A Spine Function Test like the Digital Spine Analysis may be recommended identifying and isolating the pain area.

NECK PAIN

Physical ache that arises in the neck and may radiate to shoulder, upper back and arm. Neck pain is the second most common problem relating to movable body parts and it affects about two-thirds of the population, and almost 10 of these people have chronic neck pain. Please consult a doctor immediately if: Neck pain occurs while moving the neck. The neck is stiff Pain occurs behind the head, between the shoulder blades and arms. There is numbness, weakness, or tingling in the upper limbs. There is an experience of losing balance, and dizziness. There are balancing issues TREATMENT: Neck pain can be relieved at home with simple methods. However, if the pain persists, the following treatment is recommended: Advanced Cell Repair Treatment: Singh Physiotherapy has a patented technology which uses frequency-specific microcurrents to accelerate the healing process of the damaged cells in the affected area. If your neck pain is mild or moderate, you can manage the pain by: Using hot or cold presses to relieve the pain. Using ice packs to reduce any swelling Using a hard pillow to support your neck better Taking pain-killers

BACK PAIN

Sharp pain or dull ache in the upper, mid or lower back which may keep returning or increasing
Back Pain Symptoms:
Back pain is a common condition affecting 8 out of 10 adults and is the number one reason for disability in the world. The intensity of pain differs from person to person.
Back pain is more common in the lower back region, also known as lumbago. Backache can be felt anywhere along your spine, from your neck to hips. Correct back pain treatment is essential to relieve your back pain symptoms. Backache can range from a muscle aching to shooting, stabbing, or burning sensation.
The pain might radiate down your leg or worsen with movements like bending, twisting, lifting, walking, or standing. The back pain is considered chronic if it lasts for more than 12 weeks. People who suffer from back pain experience any combination of the following symptoms: Pain could be constant or could occur at irregular intervals. Soreness when the affected area is touched. Difficulty in performing routine activities like bending, standing, or walking due to pain. The pain is localized or radiates to the legs, passing through the buttocks and thighs.
Pain in the leg or foot that radiates. Pain only on one side of the buttock or leg. Tingling or numbness in the lower body or limbs. Difficulty in controlling functions of bowel and bladder
How Singh Physiotherapy Diagnoses Back Pain? Accurate diagnosis is essential to a proper back pain treatment program. As the doctors in Singh Physiotherapy are trained for several hours in spine conditions alone; they have the expertise to diagnose the cause of back pain accurately. A detailed medical analysis is carried out including pain history, your range of motion, and testing of nerves and muscles.

Sciatica

A pain in the back , neck or buttock that radiates to the leg or arm Sciatica Symptoms: Sciatica is quite common and affects almost 40 of adults. Sciatica pain traverses through the sciatic nerve, that starts in your lower back and extends to run through your hips, buttocks, legs, and feet on both the sides. This is the most distinctive sign of sciatica pain. The nerve pain primarily occurs due to irritation of the sciatic nerve. A proper sciatica diagnosis and the best sciatica treatment is all that you need to lead a pain-free life. Before knowing about sciatica treatment, one needs to understand that no two sciatic pain episodes are similar as they range from annoying dull pain to excruciating pain. The sciatic pain is generally felt more severely in your leg than your lower back. The symptoms of sciatica are as follows: – Calf pain – pain that stretches down the lower leg and back of the knee. Lower back pain running down the leg. A pull sensation from your lower back to buttocks and thigh, that further extends from calf to the foot. A pain in your butt or leg that worsens while prolonged sitting Numbness in your leg or foot. Tingling sensation in your extremity (lower body) Persistent pain on one side of your butt Muscle weakness in the distressful leg or foot Shooting pain down the leg which makes it tough to stand up or extend the knee. Pain in one part of the leg while numbness in another part. A sensation of pins and needles only in toes or feet. Early Symptoms Of Sciatica. Sciatica starts in the back. However, occasionally, pain may start at the hip or knee; which may not look like sciatica. You may feel isolated symptoms like feet numbness, knee pain, buttock pain, tingling, etc. After prolonged sitting, when the person gets up, they tend to hunch forward. Mostly, the condition starts as back pain and when the nerve gets compressed more, and if the back pain is left untreated then it can progress to sciatica. TREATMENT: Sciatica is often a symptom of severe back pain. The most effective treatment plan can be designed when the diagnosis is accurate. Singh Physiotherapy’s Digital Spine Analysistechnology accurately pin-points the exact location and nature of damage to the spine. For pain relief Pain reduction exercises: Stretching exercises help relax the sciatic nerve and provide temporary pain reduction Cell Repair: The cell repair technology uses frequency specific microcurrent to stimulate the affected area to trigger healing and pain management.

Spondylosis

A condition caused due to degeneration of the spine
Spondylosis is the most common form of spine bone degeneration that begins to affect people from their middle-age onwards. Spondylosis is usually asymptomatic. Symptoms show up when a bone spur pinches a nerve, or simply begins with pain and stiffness. These symptoms include:
Stiffness in the neck and back Pain in the arms and shoulders Also in lower back and legs

Difficulty moving the neck and back Headaches and dizziness Sometimes, the condition develops into cervical myelopathy and shows up as: Numbness and tingling in the limbs when the nerve is pinched Loss of bladder and bowel movement (Cauda Equina syndrome) Lack of co-ordination Difficulty walking Difficulty in balancing Weakness in hands and foot muscles.
TREATMENT
Spondylosis cannot be cured but milder cases can be managed with conservative treatment which includes:
Spine Rehabilitation, Physiotherapy, Medication. Advanced pain management involves:
Cell Repair Treatment: This uses frequency specific micro-currents that relieves pain in the affected area.
Surgery: Only recommended in the case of cervical myelopathy (spine compression near the neck)